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Acceptance and Compassion

Our Core Essence. 
Deep down we are all beautiful beings worthy of love and support. The sweet innocence of babies and young children is a clear example of this. Yet for most of us, the shining essence with which we came into this life became obscured over the years as our family and others were unable to give us the kind of unconditional love and support we so craved. As children, when we were repeatedly told that we were not good enough or were punished just for being who we are, thick layers of confusion and doubt developed, clouding our divine essence. Layers of fear and insecurity were woven into our
personalities.


The Mask. 
By the time we are grown, most of us have developed a protective mask or persona to hide these layers of fear and insecurity from others, and at times even from ourselves. Outwardly we might appear happy or content, yet on the inside most of us to varying degrees feel unhappy with who we are. Yet beneath it all, that shining essence is still there. No matter how much we may have forgotten, no matter how thick those overshadowing layers may be, our beautiful core essence is and has always been there.


Acceptance and Compassion for Myself. 
By choosing to accept and have compassion for all of who you are – both your deep shining essence and the layers of dark clouds within – you can invite that beautiful inner essence to shine through the clouds and to shine again in your life. When fears, dark thoughts, or difficult emotions arise, first choose to accept that they are there. Then open to finding compassion for these dark clouds and where they came from. Ask for divine guidance as you explore and transform these dark places.


Courage. 
It takes courage to accept and have compassion for our fears and weaknesses. Yet by doing our best to be fully ourselves in all our strengths and weaknesses, our relationships can grow richer, deeper, and more meaningful. This may be challenging, as some people are unable or unwilling to accept certain parts of us. Yet as those around us see us becoming more real and honest with them, many will also be inspired to be more real and honest with us. Thus, instead of continually avoiding or denying those clouds or dark layers in both ourselves and others, we open to a deeper, more authentic way of living and of relating to others.


Acceptance and Compassion for Others. 
As you develop greater acceptance and compassion for yourself, you will notice that others, too, have lost touch with their shining core essence. As you work to accept and find compassion for yourself, it is most important that you choose also to give this gift to those around you. Acceptance of what is, coupled with compassion and discerning what we can change and what we cannot, allows us to find the courage to be all that we can be, and to empower others in doing the same.

Tags: Advice , Inspirational